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What we do

ELEVATE YOUR MIND

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ELEVATE YOUR MIND 〰️

The Mental Fitness Movement is a group of health, safety and wellbeing professionals who support people and organisations to unlock their human potential and optimise wellbeing.

We believe the world is messy and crazy, and that our human experiences of sadness, frustration, grief and struggle are a reasonable and normal response to the pressures many of us feel.

We offer a range of services to individuals and businesses which normalise and re-humanise what people experience at work and in life. Our purpose is to inspire, educate, empower and connect people through the practices of mental fitness, re-wiring our brains for better performance and quality of life.

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WHAT WE DO

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WHAT WE DO 〰️

What we do

  • A woman with curly hair and a denim jacket speaking at a podium during a presentation, with an audience member in the foreground and a plant in the background.

    Our services include:

  • A woman with curly hair wearing a denim jacket and face mask speaking to an audience, with a green plant in the background.

    Public speaking at events, conferences and webinars

  • Group of four diverse professionals collaborating around a table in an office, discussing documents and digital devices.

    Training programs and facilitated workshops covering our mental fitness toolkit

  • A woman and an older man sitting at a table in a café, engaged in a friendly conversation, with the woman smiling and the man looking at a tablet.

    Coaching, mentoring and counselling which empower individuals and small groups to put mental fitness tools into practice

  • A middle-aged man in a beige shirt smiling and shaking hands with another person in a light blue shirt in a modern office setting.

    Workplace wellbeing policy development, strategy and measurement for addressing psychosocial hazards and risks

  • Group of diverse happy women and men talking and socializing indoors.

    Event hosting where we connect like-minded people, either face-to-face or via our online discussion groups

We love working with people and organisations who are ready to create meaningful change, so become part of the Movement and let’s change how we approach mental health together.

Let’s work together

EMPOWER YOURSELF NOW

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EMPOWER YOURSELF NOW 〰️

Mental fitness success stories

  • Working with the Mental Fitness Movement has been life-changing for me. I started with no direction, feeling lost and hopeless, and now I finally feel like I have found my spark again.

    – Mark, MFM participant

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